Belfast Yoga Studio

Marianna’s out of town

YAMUNA® BODY ROLLING

Workshops

YBR in Walpole, ME(near Damariscotta)

January 14

10-11:30 Unwinding the Legs to Free the Pelvis

&

11:45-1:15 Connecting Hands Arms & Shoulders

February 25

Counteract the effects of Winter:

10-11:30 Increase Foot & Hand Circulation

11:45-1:15 Open the Ribcage & Yamuna Power Breath

March 31

10-11:30 Yamuna® Body Rolling 101

11:45-1:15 Save Your Face

For more information or to preregister contact Lori Rizzuto: email ed-rizz@tidewater.net or call 207-563-3353

MidCoast Pilates (Brunswick, Maine)

December 10

10:00 - 11:30am Leg Attachments & Sciatica Relief

11:45 - 1:15pm Low & Mid Back Saver

2:00 - 3:30pm Neck & Shoulder Freedom

For more information contact Maureen Joy: www.midcoastpilates.com To preregister call:207-373-0872 or email: midcoastpilates@midcoastpilates.com

The Wellness Center (69 Elm St. Camden, Maine)

Wednesday, January 4 and Monday January 9 are free to new students!

Winter Session (9 weeks) : January 4- March 5th

Wednesdays 5:00 to 6:15 PM

Mondays 4:00 to 5:15 PM

Fees are $12 for drop-in for each class

Winter Session Sign-up for one class is $90

Winter Session Sign-up for both classes is $162

For more information contact: Marianna belfastyoga@mac.com or 207-338-3930

View & print flyer: YBR Poster-New Camden 1-12.pdf

The Yoga Center (Portland, Maine)

February 11

Leg attachments & Sciatica Relief

Abdominal Strengthening

Hand-Arm-Shoulder Connection

For more information and to pre-register contact Jennifer: www.maineyoga.com 207-774-9642 or info@maineyoga.com

To print a flyer click here

Yoga for Cardiac Wellness

Thursday

10:30 - 12:00 AM

For more information on these sessions, contact Bindy

at 338-4256

Yamuna® Face Ball Class!!!

TBA

This class will be limited to 10 people and you need to commit ahead of time. Class is $75 and includes product (Face Ball Kit retails for $64.95). Note if you already own face balls please be sure to bring them with you and the class will only cost $25.

Repetitive stress and tension over the years causes problems with our sinuses, headaches, TMJ, wrinkles and a myriad of other challenges for our irreplaceable faces! In this workshop, you will learn to stimulate bones, muscle and skin, thereby keeping your face more relaxed AND beautiful!

We are told that the sun and other environmental factors are the primary causes of skin damage. I believe that just like every other part of our bodies, the face is subject to tremendous repetitive stress from very early on. We begin to frown, squint our eyes, clench our jaws, grind our teeth, tighten our lips and on and on. Each of us has tension patterns that we are no longer aware of that we do constantly, everyday all day. These patterns cause early bone loss, form wrinkles, cause sinus and tension headaches and TMJ.

Learning how to work on your own face with specially designed balls will give you a way to prevent aging and when you feel the difference in your face when it is relaxed versus your normal, you will want to incorporate this work into your self care program.

Due to the delicate work classes will be limited to 10 participants.

Hygienic considerations make the purchase of the Face Balls a must.

Fees: If you already have your own set of face balls please bring them: $20. Otherwise the fee is $70 and includes the face balls and manual!

Preregistration and prepayment will hold your space.

Marianna is a certified Yamuna® Body Rolling Therapeutic Face Ball

Practitioner. For individual Face Ball sessions call or email Marianna.