TBA

                                                            

                                                            

                   

                                        

               

Repetitive stress and tension over the years causes problems with our sinuses, headaches, TMJ, wrinkles and a myriad of other challenges for our irreplaceable faces! In this workshop, you will learn to stimulate bones, muscle and skin, thereby keeping your face more relaxed AND beautiful!

We are told that the sun and other environmental factors are the primary causes of skin damage. I believe that just like every other part of our bodies, the face is subject to tremendous repetitive stress from very early on. We begin to frown, squint our eyes, clench our jaws, grind our teeth, tighten our lips and on and on. Each of us has tension patterns that we are no longer aware of that we do constantly, everyday all day. These patterns cause early bone loss, form wrinkles, cause sinus and tension headaches and TMJ. 

Learning how to work on your own face with specially designed balls will give you a way to prevent aging and when you feel the difference in your face when it is relaxed versus your normal, you will want to incorporate this work into your self care program.

 Due to the delicate work classes will be limited to 10 participants.

 Hygienic considerations make the purchase of the Face Balls a must.

Fees: If you already have your own set of face balls please bring them: $20. Otherwise the fee is $70 and includes the face balls and manual!

Preregistration and prepayment will hold your space.

      

        Marianna is a certified Yamuna® Body Rolling Therapeutic Face Ball             

       Practitioner. For individual Face Ball sessions call or email Marianna.

Yamuna® Body Rolling

Read more about Yamuna® Body Rolling on our YBR Page.

REGULARLY SCHEDULED YBR CLASSES
Classes are now available on Tuesday, Thursday, Friday. These classes may be taken alone, or combined with traditional Iyengar Yoga classes which are scheduled immediately after Body Rolling. See the classes page for times and rates.

Contact Marianna Moll, 207-338-3930 for further information or to pre-register for these classes.

                                

                             YAMUNA BODY ROLLING

                                     IN CAMDEN

High Mountain Hall

Free Introductory Class Saturday September 18 2:30 - 4:00PM

MONDAYS 4:00PM – 5:15PM   (begins September 20)

For more information contact High Mountain Hall: www.highmountainhall.com or call 207-236-0003

                           YAMUNA BODY ROLLING

                                     IN PORTLAND

The Portland Yoga Studio:

Sunday September 19

SAVE YOUR FEET & LEGS 10:30-12:30 PM

SAVE YOUR HIPS & BASIC SPINAL CARE 1:15- 3:15 PM

YAMUNA® BODY ROLLING YOGA STANDING POSES 3:30- 5:00 PM

Saturday November 27

LOWER & MIDDLE BACK 10:00-12:00 PM

HANDS & UPPER BODY 12:45- 2:45 PM

YAMUNA® BODY ROLLING YOGA SITTING POSES 3:00-4:30 PM      

For more information and to pre-register contact the Portland Yoga Studio: www.portlandyogastudio.com or call 207-799-0054 or email info@portlandyoga.com                

The Yoga Center:

Saturday October 23

              &

Saturday December 4

                                       

For more information and to pre-register contact Jennifer: 207-774-9642 or info@maineyoga.com

                  

                            Yoga for Cardiac Wellness

                              

                            Thursday        

                       10:30 - 12:00 AM

                        Sept. 9 - Nov. 18

                      

                        

  For more information on these sessions, contact Bindy
                                        

                           at 338-4256.

    

                Special Saturday Events:

RECHARGE, REVITALIZE, FOCUS & DEEPLY RELAX

TBA

        9 AM - 10 Am Yamuna® Body Rolling: Opening the ribcage, elongating the spine &                                               deepening the breath

       10 AM - 1 PM Relax and Renew®: Restorative Yoga

                                         Both Classes:       $45

                                                     YBR:        $12

                                                     R&R:        $40

Preregistration and prepayment for these classes is necessary!!! 

For more information on these classes, or to register please email Marianna at belfastyoga@mac.com or call 338-3930.

For more information on Restorative yoga, see the Relax and Renew page or contact Marianna.

18th Annual Yoga Intensive with                  

               Gabriel Halpern,

                 Internationally acclaimed Iyengar 

                                Yoga Teacher

                        November 5, 6, 7, 2010

                

    For information and preregistration call Marianna at: 207-338-3930

    Learn more about Gabriel Halpern at www.yogacircle.com.

Individual Yoga instruction Hourly Rate: $60
Yamuna Therapeutics or Yamuna Body Logic: $90/session

                                  Please note: As Yoga heightens one’s senses, students may be           

                                              more sensitive to perfumes, colognes,  and other scented material.

                                                                 Please, refrain from wearing fragrances.              

                                                                                      Thank you!